How to Use "dumbbell" with Example Sentences

1. Straighten your legs and swing the dumbbell upwards to shoulder high .

2. Make sure you are always in control of the dumbbell and the exercise .

3. To perm the dumbbell swing you will need a medium weight dumbbell or kettlebell .

4. As you lift your glutes , slowly lower the dumbbell toward your forehead , bending your arm at the elbow .

5. With one dumbbell in each hand , straighten both arms overhead , hands facing each other , upper arms hugging head .