glycogen

1. The sugars will turn into glycogen , which will help your body hold onto its water supply .

这些糖类会转化为糖原，能够帮助你保证体内得水分供应。

2. After the animal is killed , glycogen falls apart into glucose .

动物被杀后，肝糖元分解为葡萄糖。

3. Research shows that combining protein with carbohydrate in the two hours after exercise nearly doubles the insulin response , which results in more stored glycogen .

研究表面运动结束后2小时时，进食碳水化合物连同蛋白质能令胰岛素的响应几乎翻倍，从而带来更多的糖原存储。

4. One study found that athletes who refueled with carbohydrate and protein had 100 percent greater muscle glycogen stores than those who only ate carbohydrate .

有一项研究发现，那些同时吃碳水化合物和蛋白质的运动员比那些只进食碳水化合物的运动员，能够多存储100%的肌肉糖原。

5. When calories from food are reduced the body gets needed energy by releasing its stores of glycogen a type of carbohydrate found in the muscles and liver .

当减少食物中的卡路里后，人体通过释放所储存的糖原一种储存在肝脏或者肌肉中的碳水化合物来得到所需的能量。

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