oat

1. And oat production has fallen by almost ninety-five percent .

而燕麦产量已经下降了近95%。

2. Mix one-half cup of 100-per-cent bran cereal with another whole-grain cereal . Ground flaxseed , chia seeds , oat bran and raw wheat bran also add fibre at breakfast .

冲半杯全麦麸麦片，搭配另外的全天然谷物面包、亚麻籽、奇亚籽、燕麦麸、和原始麦麸、也可以增加早餐中纤维的含量。

3. He watched oat seedlings warn each other of danger by releasing jasmonate acid , and tracked the dropping of poisoned leaves by the sonoran brittlebush to ward off competition .

他观察到燕麦秧苗通过释放茉莉酮酸酯来互相提醒危险，并追踪凋落的被索诺兰矮灌木（sonoranbrittlebush）毒害的叶子的踪迹，以避开竞争。

4. Turns out an oat is an oat is an oat whether it 's steel cut from the original groat or rolled flat and even presteamed so that it will cook in 90 seconds rather than 15 minutes .

事实证明，不管怎么加工，燕麦就是燕麦：无论是把最初去壳后的麦粒加工成碎粒，还是压成扁片，甚至是预蒸一下这样你吃时只需煮90秒而不是15分钟。

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