How to Use "triceps" with Example Sentences
- 1. For instance , with your arm held out , tense your biceps and triceps at the same time and hold for 5 to 10 seconds .
- 2. You set the goal of working extra everyday to achieve bigger than life biceps and triceps .
- 3. On many fbisexualceps and triceps you 'll find cows and chickens .