如何使用 "triceps" 造句
- 1. For instance , with your arm held out , tense your biceps and triceps at the same time and hold for 5 to 10 seconds .
- 例如，伸出手臂，同时拉紧二头肌和三头肌并保持5到10秒钟。
- 2. You set the goal of working extra everyday to achieve bigger than life biceps and triceps .
- 于是你设定了每天额外运动来获得更大的肌肉。
- 3. On many fbisexualceps and triceps you 'll find cows and chickens .
- 在许多农场中你都能涌现很多奶牛和鸡.