How to Use "valerian" with Example Sentences

1. Valerian is one of the most common sleep remedies for insomnia .

2. Numerous studies have found that valerian improves deep sleep , speed of falling asleep , and overall quality of sleep .

3. And , as shives says of melatonin , valerian , and similar substances , " nobody 's regulating this stuff . "

4. Drink valerian or passionflower ( or passiflora ) tea before bedtime every night for one month .

5. But don 't combine valerian with alcohol or mood-regulating drugs .