如何使用 "valerian" 造句
- 1. Valerian is one of the most common sleep remedies for insomnia .
- 缬草是治疗不眠症的最常见的补眠措施之一。
- 2. Numerous studies have found that valerian improves deep sleep , speed of falling asleep , and overall quality of sleep .
- 大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
- 3. And , as shives says of melatonin , valerian , and similar substances , " nobody 's regulating this stuff . "
- 而且谢福思还提到褪黑素、缬草和相似物质，“没有人对这些原料加以规定。”
- 4. Drink valerian or passionflower ( or passiflora ) tea before bedtime every night for one month .
- 坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
- 5. But don 't combine valerian with alcohol or mood-regulating drugs .
- 但是不要和酒精以及刺激性药物混合使用。